If you want to talk to an expert about enhancing athletic performance, Dr Phil Hayes has got to be one of the best. With numerous accolades to his name including Assistant Professor at Northumbria University (where he has work for over 30 years) and a BASES Accredited Physiologist, Phil is at the forefront of performance research. His PhD was titled ‘Physiological factors affecting running performance’.

And as a UK Athletics Level 4 middle-distance running coach, Phil has first hand experience in applying the research to the real world; coaching and supporting athletes of all abilities towards their athletic goals.

• Understand how to evaluate your current endurance training approach

• What changes can you implement to maximise training effect and optimise performance, regardless of your ability or goals

• Understand how to apply Fatigue Resistance into your training

• Enable coaches and athletes to take a more individualised approach to endurance programming

What’s included:

• 1 hour 45 minute Recorded Presentation, Application, Case Studies & Q&A

• Downloadable Presentation Slides

• Downloadable Presentation ‘Toolkit’ Workbook