As an experienced Registered Dietitian, Sports Nutritionist and high performing athlete herself, Nicola brings many years of research, knowledge and clinical experience to the table.

We're all aware of the demand that endurance sport has on the body, but how much is too much?

in this presentation Nicola guides us through how to structure and implement a training approach that reduces the risk of overtraining, under-fuelling and more serious injuries.

• Spot the early warning signs and how to deal with them

• What practices and behaviours can be implemented into your weekly schedule to prevent these issues developing into more serious problems

• Build confidence and a clear strategy to optimise both long term health and performance

• Feel more comfortable about accessing help and support when needed

What’s included:

• 1 hour 50 minute Recorded Presentation, Application, Case Studies & Q&A

• Downloadable Presentation Slides

• Downloadable Presentation ‘Toolkit’ Workbook