work with us
Whether you’re looking for year round consistency, to overcome an injury, run your first 10km or train for a multi-day race, our aim is to make you a stronger, faster and more resilient athlete - whilst providing you with the knowledge and tools to thrive in all aspects of your health and performance.
Strength For Endurance has been our life and passion for over 10 years. As a husband and wife team with many years of training, education and performance between us, we strive to create the best coaching environment and experience for everyone we work with.
We look forward to working with you, and if you have any questions please don’t hesitate to ask.
Kriss & Polly Hendy
Coaching Options
Option A:
1-1 Strength & Conditioning Coaching
£150 - £200 per month
For athletes who want to build strength, move well, and support their training.
This option focuses on giving you the structure and guidance needed to stay consistent, reduce niggles, move past injury and feel stronger in your sport.
What’s included:
Personalised Strength & Conditioning/ Injury Rehab Program
Focus on movement quality, strength, and resilience
Programming that fits around your current training
Ongoing coach support, feedback, and adjustments
Help integrating S&C into your week effectively
Best for:
Athletes who already have their sport training in place and want to add the strength work to overcome injury and keep them progressing.
Option B:
1-1 S&C + Running Coaching
£200 - £250 per month
For athletes who want joined-up coaching across both strength work and running.
We bring everything together - so your training, recovery, and progression are aligned, and nothing is working against you.
What’s included:
Integrated Strength & Conditioning and Run Program
Training tailored to your goals, history, and lifestyle
Careful management of training load to keep you progressing consistently
Ongoing review of movement, strength, and running
Regular coach input, feedback, and support
Guidance around recovery, nutrition, and injury prevention
Access to trusted specialists when needed
Best for:
Athletes who want their running and strength working together, with clear direction and ongoing support.
“I had been following SFE on social media for a while and wasn’t sure if they could help me as I already did some S&C in the gym.
Kriss and the team are very good at working out what the problem is – not just in your body, but also in your approach – and building a programme that worked for me.
12 weeks later, I am 25% stronger in most key areas, back to running 80km a week and most importantly, injury free. I would highly recommend SFE to anyone who wants to remain injury free and take their running to the next level.”
Unsure where to start? Click below to find out more about our Free 14-Day Trial
