We specialise in building stronger bodies whether it’s for health, injury rehabilitation or sports performance.
We believe that everyone deserves the opportunity to access information that will help them to move better, stay active and remain pain free.
Our training approach focuses on keeping things simple, consistent and effective, following our three step method - Mobility, Activation and Strength
Develop glute strength with your FREE BAND PROGRAM
IS YOUR POSTURE GETTING WORSE?
DO YOU SIT OR STAND HUNCHED MOST OF THE DAY?
IS IT CAUSING SHOULDER AND NECK PAIN?
YOU CAN IMPROVE IT IN JUST 10 MINUTES A DAY!
"Over the years I have belonged to many gyms. You start with enthusiasm and then interest wanes, however, the Strength for Endurance model is refreshingly different and excellent value. The class sizes are small and the programmes they design are specifically tailored to help you get maximum benefit from your time. Whether you are a performance athlete or somebody just looking to get back into shape, they have the expertise to understand your level and push you to fulfill your potential."
- A Chalkley
"As a Professional triathlete I spend my travelling around the World, spending time in new places. Being able to have the SFE Kit with me enables me to continue my strength and conditioning training regardless of access to a gym or facilities. It's got all the equipment you need, to set up outside or inside, and still get a very valuable training session done."
- L. Siddall
" Losing 55kg and competing in 70.3 events, I thought I had the strength side sorted but boy was I wrong! Even the simple things of the program such as mobilise and activate have played a vital part in my pre training sessions and I have noticed a massive difference in performance. I now look back and wonder how I survived without doing these.
It has totally changed the way I look at strength training but the biggest thing I have learnt is consistency wins the battle!"
- M. Radley