what we do differently
Just following a run or triathlon program is not enough. Templated run programs are a commodity. Long term endurance performance is a lifestyle that’s more than just prescription of training sessions.
At SFE not only will we deliver you running or triathlon programming but we will support you across all aspects of your training journey. From integrating year round strength & conditioning, having our Physio team in your corner at all times and a full understanding of your physiology and nutritional requirements. We work with you to find the right balance around your work and family life commitments to ensure that you remain injury free and prevent the risk of overtraining over the long term.
Our SFE 360 Coaching Service has been designed to consider all aspects of an endurance athletes life. From injury to peak performance we look to provide you with all the tools necessary to live an injury free, successful and active lifestyle.
Integration of Running & Triathlon Coaching, Strength & Conditioning and Physiotherapy
Baseline Screening - Movement Analysis, Bodyweight Strength Testing, Maximal Strength Testing
Run Gait Analysis
Physiotherapy consultation for any current injuries
Nutrition Evaluation to address individual energy requirements
Facilitation of blood analysis and hormonal testing
Individualised S&C programming (2-3 sessions per week)
Clear guidance and integration of how to manage all training, recovery and performance
Daily accountability, coach support and feedback
Weekly LIVE Coach Check Ins (Q&A)
Unlimited access to the online SFE Training Lab with extensive learning resources
Interaction & support with likeminded athletes in our SFE Online Community
“MORE KNOWLEDGE, BETTER RESULTS”
all aspects of performance, not just prescription of exercise
We guarantee that you’ll never make the same mistakes again.
As your coaches, we will be holding you accountable to more than just your training sessions. We will work together to ensure your nutrition, recovery, strength & conditioning and injury management are placed on an equal level of importance. This is how we guarentee long term health and performance for you.