Dr Nicky Keay is a medical doctor with specialist expertise in the field of exercise endocrinology (she's an expert in hormonal health!) and has many years experience working in clinical and athletic fields.

Her research into the impacts of lifestyle, nutrition and exercise on hormone networks is regularly published and she is the author of "Hormones, Health & Human Potential" and editor of “Myths of Menopause”.

• Gain a better understanding around how to train during the timeline of the menopause

• Understand how to manage your symptoms better

• How to monitor changes and adapt your lifestyle and training approach accordingly

• Give both athletes and coaches the ability to ask better questions

What’s included:

• 2 hour 25 minutes Recorded Presentation, Application, Case Studies & Q&A

• Downloadable Presentation Slides

• Downloadable Presentation ‘Toolkit’ Workbook