As Founder and CEO of Precision Fuel & Hydration, Andy has extensive experience in the field of Sports Science and works with athletes of all abilities (from age group to world class). Andy is the go to guy when it comes to your hydration needs.

In this presentation you’ll find out how you can start to address your own hydration needs and elevate your training and race day performances.

• Understand how to develop a clear strategy around you personal hydration needs

• What actions can be taken to alter and implement your current behaviours

• Learn how to improve your recovery, prevent cramp, prevent poor performance and optimise your training

What’s included:

• 1 hour 20 minutes Recorded Presentation, Application, Case Studies & Q&A

• Downloadable Presentation ‘Toolkit’ Workbook