INjury management
Welcome to your Injury Management, to help prevent and move past any injury problems that you might have.
Make sure to work your way through all of these trainings, download the attached PDF resources and complete the tasks set.
This will provide us all with excellent feedback for us to discuss and integrate back into the next phases of your training program.
Each of these trainings are available to you right now, simply click on the resource below and lets find out what we need to be working on!
Acute injury management
rebound injury - How to Avoid Getting Stuck in an Injury Cycle
injury recovery - not just ‘rice’
return to run protocol
Looking to run again? Where do you begin?
Whether you’re returning to running after injury, following a training break or just starting out on your running adventures we need to make sure we go about it in a smart, progressive manner.
We’ll look at the current practices and guidelines before relating them to your individual needs and creating a plan of attack so you can move forward with confidence.
Return to Run Check List - (Complete all of these before starting your run program)
achilles & Lower limb injury protocols
Achilles Injury Step by Step Guidelines PDF