“One of my biggest takeaways from my association with SFE is that hard work is rewarded. I’ve realised that even when I think my tank is empty I do still have a bit more left.”
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With so much information out there, be sure to stay on track with these simple but vital strength training tips
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“I struggled with an injury that can only be repaired with surgery, but that would likely prevent me from ever running again - and I am not done with running.“
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Want to know how Professional Ironman Athlete's Strength Train during their Kona prep? We spilt the beans in our latest Aus Tri Mag article with the help of friend, SFE athlete and Pro Triathlete Susie Cheetham.
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Should you be in the gym every day or is once a week enough? We've got some guidelines to make sure you're getting the right 'swim, bike, run, strength balance.'
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How do you train for a 515km 3 day endurance race whilst working full time? That’s what faced triathlete Chloe Kay and she shared a few tips with us about how she managed it whilst remaining motivated and staying injury free.
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You may think training and racing in cooler temperatures like the UK gives you a pass card for having to worry about a hydration plan. This is one of the many myths that could be compromising your training and race day performance.
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Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.
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How can your training progress if you are limited by equipment or extra weight? Try applying this training tip and see for yourself.
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Similar to how we use measurements such as FTP, heart rate and V02max to guide us through our swim, bike and run training it is also useful to have a threshold figure that can help monitor our strength sessions.
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