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MY REHAB JOURNEY: THE EMOTIONAL ROLLERCOASTER OF INJURY
MY REHAB JOURNEY: THE EMOTIONAL ROLLERCOASTER OF INJURY

“One of my biggest takeaways from my association with SFE is that hard work is rewarded. I’ve realised that even when I think my tank is empty I do still have a bit more left.”

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Strength for Endurance LtdSeptember 12, 2019Comment
10 STRENGTH TRAINING RULES FOR THE ENDURANCE ATHLETE
10 STRENGTH TRAINING RULES FOR THE ENDURANCE ATHLETE

With so much information out there, be sure to stay on track with these simple but vital strength training tips

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TrainingStrength for Endurance LtdApril 17, 2019strength training, rest intervals, reps, sets, trainingtipsComment
MY REHAB JOURNEY: MY RUNNING DAYS AREN’T OVER YET
MY REHAB JOURNEY: MY RUNNING DAYS AREN’T OVER YET

“I struggled with an injury that can only be repaired with surgery, but that would likely prevent me from ever running again - and I am not done with running.“

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InterviewStrength for Endurance LtdFebruary 11, 2019injury rehabilitation, running, cyclingComment
STRENGTH TRAINING WITH A PRO - SUSIE CHEETHAM
STRENGTH TRAINING WITH A PRO - SUSIE CHEETHAM

Want to know how Professional Ironman Athlete's Strength Train during their Kona prep? We spilt the beans in our latest Aus Tri Mag article with the help of friend, SFE athlete and Pro Triathlete Susie Cheetham.

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Strength for Endurance LtdOctober 29, 2018Comment
HOW MANY TIMES A WEEK SHOULD TRIATHLETES BE STRENGTH TRAINING?
HOW MANY TIMES A WEEK SHOULD TRIATHLETES BE STRENGTH TRAINING?

Should you be in the gym every day or is once a week enough? We've got some guidelines to make sure you're getting the right 'swim, bike, run, strength balance.'

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TrainingStrength for Endurance LtdOctober 2, 2018strength training, triathlon, triathlete, ironman, half ironman, ironman konaComment
TOP TIPS FROM AN ULTRAMAN FINISHER
TOP TIPS FROM AN ULTRAMAN FINISHER

How do you train for a 515km 3 day endurance race whilst working full time? That’s what faced triathlete Chloe Kay and she shared a few tips with us about how she managed it whilst remaining motivated and staying injury free.

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InterviewStrength for Endurance LtdSeptember 10, 2018ultraman, ironman, chloe kay, racingComment
IS HYDRATION IMPORTANT FOR ATHLETES IN COOLER CLIMATES?
IS HYDRATION IMPORTANT FOR ATHLETES IN COOLER CLIMATES?

You may think training and racing in cooler temperatures like the UK gives you a pass card for having to worry about a hydration plan. This is one of the many myths that could be compromising your training and race day performance.

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Strength for Endurance LtdMarch 28, 2018Comment
MASTERING THE ART OF KEEPING IT TOGETHER
MASTERING THE ART OF KEEPING IT TOGETHER

Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household. 

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InterviewStrength for Endurance LtdFebruary 5, 2018triathlon, ironman, trainingtipsComment
INCREASING INTENSITY WITHOUT ADDING LOAD
INCREASING INTENSITY WITHOUT ADDING LOAD

How can your training progress if you are limited by equipment or extra weight? Try applying this training tip and see for yourself.

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TrainingStrength for Endurance LtdNovember 8, 2016training, timeundertension, gymtips, progression, timingComment
ENDURANCE ATHLETES - CHOOSING THE CORRECT WEIGHT
ENDURANCE ATHLETES - CHOOSING THE CORRECT WEIGHT

Similar to how we use measurements such as FTP, heart rate and V02max to guide us through our swim, bike and run training it is also useful to have a threshold figure that can help monitor our strength sessions.

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TrainingStrength For Endurance LtdNovember 3, 2016weights, endurance, gym, barbell, dumbells, strength training, krisshendyComment
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Strength For Endurance Ltd
61 The Rank,
Maiden Bradley,
United Kingdom
07572125712 info@strengthforendurance.com
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