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One:One Sessions

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We work with our clients by focusing on stripping back the layers, identifying any underlying weaknesses and re-educating the body and mind so that the Foundations for Health and Performance can be built.

Our knowledge and experience has led to helping a range of clients regain Optimal Movement, Reduce Pain and Achieve Performance goals whether they are a Professional Athlete or an Elderly client wanting to improve their quality of everyday life.

Working face to face provides an ideal environment for a coach to analyse and guide you through your development, whilst providing you will a time and a place to be, in turn increasing the effectiveness and consistency of your training. 

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