Running is simple.

Strength training often feels complicated.

Many runners struggle to consistently fit strength work into already busy schedules, frequently prioritising mileage over lifting.

This 30 minute webinar aims to give you a better understanding and practical framework to help you start integrate strength training more effectively without burnout, confusion, or wasted effort.

This is a must watch if you want to:

• Prevent or overcome injury

• Improve you running performance

• Build a greater resilience to training load

• Have longevity in the sport you love

Click on the video below to watch the webinar:

What next…

So hopefully you now have a better idea around how to better integrate your running and strength training alongside one another.

But it’s likely that you still have questions.

➡️ How to approach this with your particular injury history?

➡️ You’ve got an event coming up in X weeks, is there enough time to start strength training now?

➡️ Ok, I know what I need to be doing, what does training with SFE look like?

All of these questions are things we can discuss on a consultation call, so click on the calendar below and find a time to suit you.

There’s no pressure to sign up to anything, it’s simply a call so you can ask all the questions you have and get clear on making a plan.

SFE cOACHING membership

We’re proud to deliver each and everyone of our clients the highest standard of coaching.

Here are just some of the great features of our comprehensive coaching program