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JOIN TODAYS STRENGTH CLASS

Do you train at the gym but aren't really sure what you're doing? Follow our weekly coached gym sessions and bring purpose, direction and quality to your training and see the results.


 

What you'll need for this session:

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SESSION 1.1

(click on each exercise for detailed tutorial)

DURATION: 15 minutes

Mobility:

Squat to Push Up x5

Shoulder Passovers

Windmills

Activation:

Banded Knee Drives 3 x 10 e/s

Banded OH Press

Strength: 

OH Squat

Seated Row

Frontal Raise

Kneeling Pallof Press

Cool Down:

Spider Lunge

Crucifix


 
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