WARM UPS

 
 

Choose your Warm Up below:


Equipment Needed: none

 
Effective Marketing (16).png
Inch Worm - 5 RepetitionsHip Opener - 10 Repetitions (e%2Fs)Bodyweight Squat - 10 RepetitionsCrucifix Stretch - 2 Repetitions (e%2Fs) (6).jpg

Equipment Needed: Long Band or towel or broomstick

 
Effective Marketing (18).png
Inch Worm - 5 RepetitionsHip Opener - 10 Repetitions (e%2Fs)Bodyweight Squat - 10 RepetitionsCrucifix Stretch - 2 Repetitions (e%2Fs) (7).jpg

Equipment Needed: none

 
Effective Marketing (19).png
Inch Worm - 5 RepetitionsHip Opener - 10 Repetitions (e%2Fs)Bodyweight Squat - 10 RepetitionsCrucifix Stretch - 2 Repetitions (e%2Fs) (3).jpg

Equipment Needed: Support Straps

 
Effective Marketing (20).png
Inch Worm - 5 RepetitionsHip Opener - 10 Repetitions (e%2Fs)Bodyweight Squat - 10 RepetitionsCrucifix Stretch - 2 Repetitions (e%2Fs) (4).jpg

Equipment Needed: none

 
Effective Marketing (21).png
Inch Worm - 5 RepetitionsHip Opener - 10 Repetitions (e%2Fs)Bodyweight Squat - 10 RepetitionsCrucifix Stretch - 2 Repetitions (e%2Fs) (5).jpg

Have you seen our other content?

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Log Out