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gym session 2

What you'll need:

  • Resistance Bands

  • Barbell

  • Dumbell 5-10kg

  • Cable/Pulley Machine

  • Back Extension or Swiss Ball*

*If using swiss ball for Back Extension watch video HERE


watch again...

We'll update this area as we go along so you can do your favourite training sessions again and again!

GYM SESSION 1

What you'll need:

  • Mini Resistance Band

  • Barbell/Trapbar

  • Pull Up Apparatus

  • Light Weight 5-10kg

  • Cable/Pulley Machine


Coaches Tutorials

Struggling with a particular exercise or not sure if your technique is correct, check out the tutorials below 

 
 

Got Any Questions? 

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ASK, REVIEW & DISCUSS ALL THINGS TRAINING IN OUR FACEBOOK TRAINING SUPPORT GROUP


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