Cart 0
Cart 0
Virtual Studio (34).png

HAVE A GO AT THE NEW SESSION OR REVISIT ONE YOU’VE DONE BEFORE


TAPER WEEK SESSION

What you'll need:

  • Resistance Bands

  • Light Kettlebell/ Dumbbell

  • Support Straps

  • Cable Machine Or Long Resistance Band

  • Foam Roller/ Massage Ball


PAST SESSIONS…

We’ll update this area as we go along so you can do your favourite training sessions again and again!

GYM SESSION 5

What you'll need:

  • Resistance Bands

  • Barbell

  • Kettlebells/ Dumbbells

  • Landmine Press

  • Box/Bench

  • Pull Up Bar

  • Swiss Ball


gym session 4

What you'll need:

  • Skipping Rope (Skipping Tutorial)

  • Resistance Bands

  • Trapbar/Barbell

  • Kettlebells/ Dumbbells

  • Cable/Pulley Machine

  • Box/Bench (optional)

  • Pull Up Bar

  • Swiss Ball


GYM SESSION 3

What you'll need:

  • Resistance Bands

  • Barbell

  • Dumbell 5-10kg

  • Cable/Pulley Machine

  • Box/Bench


GYM SESSION 2

What you'll need:

  • Resistance Bands

  • Barbell

  • Set of Dumbbell’s 5-10kg

  • Cable/Pulley Machine

  • Back Extension or Swiss Ball*

*If using Swiss Ball for Back Extension watch video HERE.


GYM SESSION 1

What you'll need:

  • Mini Resistance Band

  • Barbell/Trapbar

  • Pull Up Apparatus

  • Light Weight 5-10kg

  • Cable/Pulley Machine


Coaches Tutorials

Struggling with a particular exercise or not sure if your technique is correct, check out the tutorials below 

 
 
 
 

Got Any Questions? 

Screen Shot 2018-09-20 at 6.13.37 pm.png

ASK, REVIEW & DISCUSS ALL THINGS TRAINING IN OUR FACEBOOK TRAINING SUPPORT GROUP


Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Log Out