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HAVE A GO AT THE NEW SESSION OR REVISIT ONE YOU’VE DONE BEFORE


TAPER WEEK SESSION

WHAT YOU’LL NEED:

  • Resistance Bands

  • Light weight (Kettlebell, Dumbbells)

  • Support Straps

  • Cable Machine Or Long Resistance Band

  • Foam Roller/ Massage Ball


PAST SESSIONS...

We'll update this area as we go along so you can do your favourite training sessions again and again!

GROUP SESSION 8

WHAT YOU’LL NEED:

  • Resistance Bands

  • Light weight (Kettlebell, Dumbbells)

  • Low Table/ Box


GROUP SESSION 7

WHAT YOU’LL NEED:

  • Resistance Bands

  • Light weight (Kettlebell, Dumbbells)

  • Support Straps or Pull Up Bar

  • Table/Solid Box (Knee Height)


GROUP SESSION 6

WHAT YOU’LL NEED:

  • Resistance Bands

  • Light weight

  • Table/Box or Chair

  • Swiss/Gym Ball


GROUP SESSION 5

WHAT YOU’LL NEED:

  • Resistance Bands

  • Light weights or weighted object

  • Support Straps


GROUP SESSION 4

 

WHAT YOU’LL NEED:

  • Resistance Bands

  • Light weights

  • Table/box


GROUP SESSION 3

WHAT YOU’LL NEED:

  • Resistance Bands

  • Light weight or weighted object

  • Support Straps


group Session 2

 

What you'll need:

  • Resistance Bands

  • Support Straps

  • Dumbbells 5-10kg (optional)

  • Chair/low box


group SESSION 1

 

What you'll need:

  • Resistance Bands

  • Support Straps

  • Light Weight 5-10kg (optional)

 

Got Any Questions?

ASK, REVIEW & DISCUSS ALL THINGS TRAINING IN OUR FACEBOOK TRAINING SUPPORT GROUP 


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