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Strength training that fits your schedule

Our Strength Units are an Industry First series of short Strength Sessions that together will help develop you into a Stronger, Faster athlete. All whilst making sure your time can be spent doing what you love - in the Pool, out on the Trails or on the Road. 

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Training made easy

 
  • Three exercises, One Workout, Ten Minutes!

  • Poolside, Trackside or At Home

  • Designed to Complement your Training

  • Simple, Concise & Effective Programming 

 
Strength Units - Series 1
29.99

Series 1 Includes:

Pre-Swim Unit, Pre-Bike Unit, Pre-Run Unit, Core Focus, Glute Focus, Upper Body Focus

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How does it work?

 
  • Six Units per Series 
  • Video Tutorials for Each Exercise
  • Choose Your Focus for Each Session - Pre-swim, Pre- Run, Glute, Core...
  • Mobility, Activation & Strength Elements 

  • Target Your Weaknesses & Imbalances

  • Perfect for Coaches to use at Group/Squad Training 

** Note - DOWNLOADABLE VERSION ONLY - Hard Copy Coming Soon. 

 
 
 
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