The benefits of STRENGTH TRAINing?



Running Injury Ankle

Even if you're not pounding the pavements, life can take it's toll on the body, commonly resulting in injuries and inconvenient lay-offs. Strength training builds the essential foundations of a resilient body.


Tim Van Berkel Professional Triathlete

Strength training is essentially organising your body. It also develops necessary power, speed, and longevity helping you achieve personal bests and winning performances.


stair strength running workout

Longer and harder is not always better, eventually the cracks will start to appear. Training, study, work and family life can leave us time poor. Support your demands with strength training that fit's in conveniently around everything else.