Follow the strength for endurance method

Move Better, Activate More, Build Strength

strength training home travel kit

Build the foundations for a lifetime of success

The StrengthForEnduranceKIT is a Home and Travel Strength Training Kit Designed Specifically for the Endurance Athlete.

The KIT allows you to move Safely and Confidently through a Strength Training Program that will Help to Reduce Injury and Improve Your Everyday Health and Performance. Using the selected suspension training equipment and resistance bands you can train conveniently anytime, anywhere, without having to step foot inside a gym.

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'Strength Training That Fits Your Schedule'

Our Strength Units are an Industry First series of short Strength Sessions that together will help develop you into a Stronger, Faster athlete. All whilst making sure your time can be spent doing what you love - in the Pool, out on the Trails or on the Road. 


Strength is the Foundation for Health and Performance but when it comes to Consistent Training, finding the time to incorporate a Strength program in around work, family and other commitments seems impossible. Whether you’re training for a Triathlon, running a Marathon or ready to progress on from your Physiotherapy exercises, Strength For Endurance is here to help.

But where do you start? - there are so many online training programs to choose from! What we can guarantee is that by following our simple, effective and convenient guidance you will start to feel, move and perform better. 

Strength training doesn’t have to be all about barbells and heavy weights. Our StrengthForEnduranceKIT and programming focuses on improving your mobility, activation and strength, whether you’re a multiple Ironman athlete, a casual weekend runner or an aspiring junior triathlete. 


Returning from injury, I noticed the difference as soon as I hit the trails.
— Jill Thompson, Ultra-Runner
My KIT has been pivotal in my rehab from back surgery a year and a half ago.
— Luisa Camilleri, Cyclist
The KIT keeps my activation and mobility on point, which is key for my performance
— Tim Van Berkel, Pro-Triathlete


TRAIN WITH US for free!

6 x 10 Minute Workouts to a Healthier and Stronger You!


The benefits of STRENGTH TRAINing?



Running Injury Ankle

Clocking up long and hard training hours takes it's toll on the body, commonly resulting in overuse injuries and inconvenient lay-offs. Strength training builds the essential foundations of a resilient body.


Tim Van Berkel Professional Triathlete

Endurance performance requires much more than just training in your chosen disciplines. Strength training develops power, speed, and strength endurance helping you achieve your personal bests and winning performances.


stair strength running workout

 Longer is not always better. Huge training hours in combination with work and family life can leave us time poor. Support your key sessions with strength training that'll bring efficiency to your program.


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