everyday strength | injury rehab | performance

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At Strength For Endurance we Specialise in Building Stronger Bodies whether it’s for Injury Rehabilitation or Sports Performance.

 

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“Returning from injury, I noticed the difference as soon as I hit the trails.”

— JILL THOMPSON, ULTRA-RUNNER

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“The KIT keeps my activation and mobility on point, which is key for my performance”

— TIM VAN BERKEL, PRO-TRIATHLETE

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“My KIT has been pivotal in my rehab from back surgery a year and a half ago.”

— LUISA CAMILLERI,

We deliver strength training that is simple, convenient and effective via our Training Studio in Bath (UK), our StrengthForEnduranceKIT’s and our Strength For Endurance Clinics. Whether your passion is long distance racing, exploring the walking trails or simply playing with your grandchildren, moving well and being strong is essential to leading a happy and fulfilled life.

At our training studio in Bath, UK we work closely with The Pure Practice Physiotherapy Clinic to get you back to full health and doing what you love. Through Private Consultations and small Group Classes we bring quality and simplicity to an often overcomplicated area of training.

If you can’t make it to see us in person, you can work with us via our home and travel StrengthForEnduranceKIT that will ensure you start to move, feel and perform better. 

 
 
Advanced Bodyweight Strength
 

FREE For One Week

 

HOME & TRAVEL KIT

TRAIN WITH US

CLINICS


strength training home travel kit

Build the foundations for a lifetime of success

The StrengthForEnduranceKIT is a Home and Travel Strength Training Kit that makes training Simple, Convenient and Effective.

The KIT allows you to move Safely and Confidently through a Strength Training Program that will Help to Reduce Injury and Improve Your Everyday Health and Performance. Using the Training Equipment, Training Manual and Online Tutorials you can train anytime, anywhere, without having to step foot inside a gym.

What People Say...

 
Laura Siddall
 

 

"As a Professional triathlete I spend my travelling around the World, spending time in new places. Being able to have the SFE Kit with me enables me to continue my strength and conditioning training regardless of access to a gym or facilities. It's got all the equipment you need, to set up outside or inside, and still get a very valuable training session done."

- Laura Siddall (Ironman Australia Champion 2017)

 

 
Michael Radley
 

" Losing 55kg and competing in 70.3 events, I thought I had the strength side sorted but boy was I wrong! Even the simple things of the program such as mobilise and activate have played a vital part in my pre training sessions and I have noticed a massive difference in performance. I now look back and wonder how I survived without doing these. 

 It has totally changed the way I look at strength training but the biggest thing I have learnt is consistency wins the battle!"

- Michael, Age Group Triathlete, Port Macquarie

 
 

Our Blog

 

The benefits of STRENGTH TRAINing?

 
 

 INJURY PREVENTION

Running Injury Ankle

Even if you're not pounding the pavements, life can take it's toll on the body, commonly resulting in injuries and inconvenient lay-offs. Strength training builds the essential foundations of a resilient body.

WINNING PERFORMANCE

Tim Van Berkel Professional Triathlete

Strength training is essentially organising your body. It also develops necessary power, speed, and longevity helping you achieve personal bests and winning performances.

IMPROVE EFFICIENCY

stair strength running workout

Longer and harder is not always better, eventually the cracks will start to appear. Training, study, work and family life can leave us time poor. Support your demands with strength training that fit's in conveniently around everything else.

 
 

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