ATHLETE SCREENING FOR ENDURANCE SPORTS

Understanding where your strengths and weaknesses lie with regards to your sport is essential to improving your own performance. So it should make sense that before starting any type of program you should go through an evaluation or screening to discover what these strengths and weaknesses are - otherwise, how do you know that you are training efficiently and effectively?

With caught up with Kriss Hendy, founder of The Strength For Endurance Network to discuss the value of taking a step back and getting the basics right first.