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“WHAT’S THE POINT IN BEING STRONG IF YOU CAN DO ANYTHING WITH IT”

Welcome to our ‘Strength Challenges’ section. If you are looking to ‘up the ante’ and test yourself then these short higher intensity sessions will give you plenty to work on! We have collated these over the years through experimentation and our own experience. If you are feeling comfortable with performing our Virtual Studio sessions and are looking to bring in some intensity select one of the workouts and let us know how you get on!

As you will see, we have organised the challenges into different categories depending on whether you are looking for a bodyweight or equipment based session. They all range in duration and difficulty so make sure to read the descriptions before jumping in!

Key Points to Remember

  • All workouts require minimal/no equipment

  • Be smart with how you approach each workout as the intensity will find you! :)

  • When exercises are labeled 1A & 1B these are to be performed as couplets, with around 10 seconds between each set. Once you have completed both exercises, rest for the required 45/60 seconds.


Bodyweight - No Equipment

Things to Think About:

- Train Smarter, Not Harder - Always look to maintain the best technique possible. Work as hard as you can with perfect form.

- Rest appropriately - Unless its clearly stated, rest periods are suggestions - the work shouldn’t feel easy, but make sure to stay composed and take rest when you feel you need it,

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We want to see you work your way through all of these!

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minimal Equipment Needed

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Now things are starting to get tough!

remember to break the workouts down into manageable pieces


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Let us know how you get on, by leaving your feedback on our Private Facebook Community Group