Triathlon Strength (Program 2)

Triathlon Strength (Program 2)

29.99

Our 'Triathlon Specific Strength - Program 2' is next in the series of training programs designed to compliment and enhance your swim, bike and run performance. 

Like in your first program the layout works on the premise of two strength sessions a week (approximately 30-45minutes). With a 'Day 1' and 'Day 2' split the program will be varied but complimentary, achieving a full body focus that'll benefit your performance.

The 'General Physical Preparation' (GPP) design aims to develop you into a strong, well balanced and resilient triathlete, whilst creating a better awareness of your body so that you can remain injury free and performing at your best.

Effective programming that is ideal for the time poor athlete.

We all know Triathlon is a very time consuming sport so we've designed a program that can be done at home or in the gym with minimal equipment. 

From Sprint Distance to Ironman, ensure your body is strong enough to go the distance.

(This program is a downloadable PDF)

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Our 'Triathlon Specific Strength - Program 2' is next in the series of training programs designed to compliment and enhance your swim, bike and run performance. 

Like in your first program the layout works on the premise of two strength sessions a week (approximately 30-45minutes). With a 'Day 1' and 'Day 2' split the program will be varied but complimentary, achieving a full body focus that'll benefit your performance.

The 'General Physical Preparation' (GPP) design aims to develop you into a strong, well balanced and resilient triathlete, whilst creating a better awareness of your body so that you can remain injury free and performing at your best.

Effective programming that is ideal for the time poor athlete.

We all know Triathlon is a very time consuming sport so we've designed a program that can be done at home or in the gym with minimal equipment. 

From Sprint Distance to Ironman, ensure your body is strong enough to go the distance.

(This program is a downloadable PDF)

Once you’ve received your program don’t forget to watch the session Walk Through for further guidance and exercise cues.

 
Tri 2 Walk Through Cover.png