Swimming Strength (Program 1)

Swimming Strength (Program 1)

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Our Swim Specific Strength Program is ideal if you want to Improve your Performance in the Water whilst remaining Injury free, whatever your chosen Distance or Stroke.

We all strive for that Fast, Effortless Swim Stroke but if we don't have the Strength to transfer great Technique we are never going to truly Reach our Potential. The aim of this Program is to work on Developing your Mobility, Activation and Strength out of the Water so you are Smoother, Faster and more Powerful, in the Water. 

Working on the premise of two Strength sessions a week (approximately 30-45minutes) we have designed 'Day 1' and 'Day 2' Swim Specific Strength Program using minimal equipment so you can do your strength work either at the gym or at home, whichever you prefer.

If you need a hand with the basic equipment our StrengthForEnduranceKit is a great way to get set up and especially useful to keep on poolside for those Pre-swim warm ups.

(This program is a downloadable PDF)

Once you’ve received your program don’t forget to watch the session Walk Through for further guidance and exercise cues.

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