shoulder strength

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(Home)

1. Band Pass Over - 1 x 10

2. Band Shoulder Stretch - 1 x 4 (twice each side)

3. Band Pull Aparts - 3 x 10/15

4. Band Overhead Press - 3 x 10 (S. Arm Optional)

5. Supported T-Row - 3 x 10

6. Banded Frontal Raise - 3 x 10

7. Band Face Pull - 3 x 10/15

 
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(Gym)

1. Band Pass Over - 1 x 10

2. Band Shoulder Stretch - 1 x 4 (twice each side)

3. Band Face Pull - 3 x 10/15

4. DB Overhead Shoulder Press - 3 x 5/8

5. DB Rear Shoulder Lateral Raise - 3 x 8/10

6A. DB Single Arm Row - 3 x 5/8

6B. Band Pull Apart - 3 x 10/15

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