lower body/ upper body injury rehab 

 
 

Before You Begin:

* Have you had the all clear from your Physiotherapist or Health Professional to begin exercise?

* This program is designed to be a progression on from your initial post injury rehabilitation exercises

* Only perform the following programs if you're pain free

* You agree to take part in this program at your own risk

* Not sure if you're ready to begin? Get in contact with us


ANKLE REHAB

What you’ll need:

  • Mini Resistance Band

  • Chair/Table leg

  • Weight (optional)


Lower Limb Rehab

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