The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode Kriss discuss’s what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.

“MORE KNOWLEDGE, BETTER RESULTS”

all aspects of performance, not just prescription of exercise 

Whether you’re a runner, a cyclist or a triathlete, this ability to endure pain can be your greatest asset - or your biggest downfall.

It can be hard to know when to ignore things and when you need to take action.

To help you act early, here’s what to look out for when it comes to the warning signs of a potential future injury, and what to do to prevent the worst from happening...