Strength Units - Series 1 - PDF Download

Strength Units - Series 1 - PDF Download


Series 1 Includes:

Pre-Swim Unit, Pre-Bike Unit, Pre-Run Unit, Core Focus, Glute Focus, Upper Body Focus

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We're all time poor, so we need our strength training to be simple, concise and effective.

These Strength Units are designed so they can easily be tagged on to the beginning of a run or bike session or before you get in the pool.

If you're coming back from injury or have a specific weakness you need to work on our units are perfect for working on those imbalances to create a strong and resilient balanced athlete.