The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode Kriss discuss’s what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.

“MORE KNOWLEDGE, BETTER RESULTS”

all aspects of performance, not just prescription of exercise 

This guide will give you the tools you need to identify your current off season approach, highlight key areas to work on, and lay out a logical plan to work from with better knowledge, a clear direction and more confidence.