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Download Kit Program

Your Training Manual


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Bodyweight Strength Series

6 x 10 minute Workouts


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Advanced Bodyweight Series

6 x 10 minute Workouts 


Exercise Video Library

Full Video Tutorials


Bonus Material

Interviews, Warm Ups etc


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Equipment Set Up

Indoor/Outdoor Set up


Strength Unit Cards

1 Session, 3 Exercises, 10 Mins


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Video Feedback

Check your technique


Join us as we run through the PROGRAM 

 

Main Kit Program

 Progression Program

 

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