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Download Kit Program

Your StrengthForEnduranceKIT Training Manual

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Bodyweight Strength Series

6 x 10 minute Bodyweight Strength Workouts

 

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Advanced Bodyweight Series

6 x 10 minute Workouts 

Exercise Video Library

Full Video Tutorials

Bonus Material

Interviews, Warm Ups, Mobility and lots more...

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Equipment Set Up

Indoor/Outdoor Set up

Strength Unit Cards

6 cards -1 Workout, 3 Exercises, 10 Minutes

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Video Feedback

Are you doing it correctly? Let us take a look!


Join us as we run through the PROGRAM 

 

Main Kit Program

 Progression Program

 

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