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time to explore your kit

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Download Kit Program

Your StrengthForEnduranceKIT Training Manual

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Bodyweight Strength Series

6 x 10 minute Bodyweight Strength Workouts


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Advanced Bodyweight Series

6 x 10 minute Workouts using your StrengthForEnduranceKIT

Exercise Video Library

Full Video Tutorials

Bonus Material

Interviews, Warm Ups, Mobility and lots more...

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Equipment Set Up

Indoor/Outdoor Set up

Strength Unit Cards

6 cards - Pre Swim, Pre Run, Pre Ride, Glutes, Core, Upper Body

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Video Feedback

Are you doing it correctly? Let us take a look!


Join us as we run through your PROGRAM summary


Main Kit Program

 Progression Program


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