Some of the most common injuries and niggles in today’s society are the result of a lack of movement and holding certain positions for long periods of time. Having a number of exercises you can do at work is not only a good way to fit your strength work in but could also keep those injuries at bay.
“I had been struggling with pain in my achilles which had prevented me from running for about eight months. I would think it was feeling better, try to run, then find myself struggling to walk the following day.”
How much does your new coach actually know about you? Have they taken the time to screen and evaluate how you move? Do they know your imbalances? Do they know that your left leg is considerably weaker than your right? Or are they just
Once thought of as just a tool for Physiotherapy rehab, resistance bands have now transformed the way we strength train. Not just for athletes, we shared a few reasons why we use them on a daily basis!
Want to know how Professional Ironman Athlete's Strength Train during their Kona prep? We spilt the beans in our latest Aus Tri Mag article with the help of friend, SFE athlete and Pro Triathlete Susie Cheetham.
A year ago Ash came to us with the goal of qualifying to represent Australia at the Age Group Triathlon World Championships. We’ve followed her journey since and recently caught up to see how the Gold Coast race went.
How do you train for a 515km 3 day endurance race whilst working full time? That’s what faced triathlete Chloe Kay and she shared a few tips with us about how she managed it whilst remaining motivated and staying injury free.
With an abundance of information available to us now, it can be hard to know what’s right and wrong when it comes to exercises, technique and scheduling your training around other sessions. Kriss answers a few of your questions…
Strength training doesn’t have to be complicated, it can be simple, convenient and even done from the comfort and convenience of your own home. Follow these five key principles to ensure you’re getting the most our of your sessions.
Moving house, job and training environment has certainly made the last few months of training and racing interesting for ambassador Ash, but with the help of the kit and her new found appreciation for strength training she's been facing her weaknesses head on.
You may think training and racing in cooler temperatures like the UK gives you a pass card for having to worry about a hydration plan. This is one of the many myths that could be compromising your training and race day performance.
Whether you're an athlete yourself or you're supporting one from behind the scenes, we all know it takes a team effort to achieve success. Mum of three, triathlon wife and avid runner Katie Crosby shares her secrets to creating harmony and balance in potentially hectic household.