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DYNAMIC MOBILITY ROUTINE

Before we look to bring any Strength or Weights into the equation we must consider moving, and more importantly moving well.

If we lack optimal mobility, imbalances are going to occur and injuries will crop up. So whether you do this before a run, ride or swim or fit it in at some point during the day make it a regular feature in your week.


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Bodyweight Strength

If you've never done any strength work before this program is a great place to start!

It is designed to give you a gentle introduction into some of the key foundations of strength training following our three main Strength For Endurance principles - Mobility, Activation & Strength.


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Advanced Bodyweight Strength

For anyone looking to develop full body strength and really begin to challenge and improve their weaknesses this program is ideal.

The more advanced exercises will test areas such as single leg strength and stability, anti rotation core control and generally require you to organise your body to move efficiently and effectively.


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Free Strength Unit

3 Exercises, 1 Workout, 10 Minutes

Our Strength Units are an Industry First series of short Strength Sessions and are ideal for busy athletes who finds it hard to fit important strength work around their other training.

Download one of the six strength units from series one and see just how easy and time efficient strength training can be.

Like what you see? Why not check out our other training programs over in our store


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FREE BAND WORKOUT PT. 1

Activation is a necessary component of any effective training program.

The human body is designed to work best when is it balanced. From front to back and top to bottom muscles work together so that we can carry out everyday tasks, and the hobbies we love without hinderance.

Learn to Activate those important muscles groups (e.g your glutes) with this short, concise and effective Mini Band Workout.


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FREE BAND WORKOUT PT. 2

Four new exercises - develop the activation and strength through your posterior chain.

Ideal for all Runners, Cyclists and anyone who spends large amounts of time sitting. Another short 10 minutes workout that’ll have you moving better and feeling stronger.


IMPROVE YOUR POSTURE

We spend so much time sitting in front of computers, desks, steering wheels and phones and our bodies are suffering.

Have you been told you need to improve your posture? Getting shoulder and neck pain that just won’t budge?

We’ve got three simple exercises that will work on strengthening your upper back muscles and stretching out the muscles at the front, helping you move, feel, perform (and ever look) better than ever.

 
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