CORE STRENGTH

 
 

Choose your program below:


Core Strength 1.0

 

Equipment Needed: Long resistance band, <10kg weight.

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Supported Core Strength 1.0

 

Equipment Needed: Support Straps

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Core Strength 2.0

 

Equipment Needed: Pull up bar, Long Resistance Band, Dumbbell/ Kettlebell, Ab wheel/barbell

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Swiss Ball Core Strength

 

Equipment Needed: Swiss/Gym Ball

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Resistance Band Core Strength 

 

Equipment Needed: Long Resistance Band

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