Cart 0
Cart 0

CORE STRENGTH

 
 

Choose your program below:


Core Strength 1.0

 

Equipment Needed: Long resistance band, <10kg weight.

Effective Marketing (6).png

Supported Core Strength 1.0

 

Equipment Needed: Support Straps

Effective Marketing (5).png

Core Strength 2.0

 

Equipment Needed: Pull up bar, Long Resistance Band, Dumbbell/ Kettlebell, Ab wheel/barbell

Effective Marketing (8).png

Swiss Ball Core Strength

 

Equipment Needed: Swiss/Gym Ball

Effective Marketing (9).png

Resistance Band Core Strength 

 

Equipment Needed: Long Resistance Band

Effective Marketing (10).png

Plank Progressions

Add one of these to the end of a workout or perform all three as a complete core workout. Either perform for time (30, 45 or 60 seconds) or for reps 10-15 on each side.

For full session 3 x :

1a. Plank Pull Through/Row

1b. Plank Thread The Needle

1c. Side Plank Band Row

Equipment Needed: Long Resistance Band


Have you seen our other content?

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Log Out