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CORE STRENGTH PROGRAMS


HOME CORE STRENGTH 1

COMPLETE 3 ROUNDS

* 15 s rest between exercises.

1. Suspended Pike 1 x 30 s

2. Suspended Knee Tuck 1 x 30 s

3. Suspended Lean Out 1 x 30 s

4. Suspended Reach Back 1 x 30 s


HOME CORE STRENGTH 2

 

COMPLETE 3 ROUNDS

1. Band Core Rotation 1 x 10 (e/s)

2. Side Lying Hip Bridge 1 x 10 (e/s)

3. V-Up 1 x 10

4. Shoulder Tap 1 x 20 (10 e/s)

 


LOW INTENSITY CORE CIRCUIT

 

COMPLETE 3 ROUNDS

1. Pallof Press 1 x 10 (e/s)

2. Deadbug 1 x 10

3. Plank Up Downs 1 x 10/20


GYM CORE STRENGTH 1

 

COMPLETE 3 ROUNDS

1. Cable Wood Chop 1 x 10 (e/s)

2. Otis Sit Up 1 x 10

3. Ball Back Hyper 1 x 10

4. Ball Front Plank - 1 x 30 sec Set


GYM CORE STRENGTH 2

 

COMPLETE 3 ROUNDS

1. Hanging Knee Raise 1 x 10 (Oblique Crunch Opt)

2. DB Oblique Crunch 1 x 10 (e/s)

3. Ab Rollout 1 x 5

4. Glute Bridge Hold Complex  1 x 40 s

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