cool downs

Cool downs are essential to allow our bodies to down regulate and de-load our joints from the work they have just performed. We have put together a variety of our favourite cool down routines (utilising different pieces of equipment) that we use after each training session.  

Choose your Cool Down below:


Support Strap Cool Down

 
 

Foam Roller Self Massage

 
 

Lacrosse Ball Self Massage

 
 

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