Catch up on all our latests program update videos, 'How-to' guides, testimonials and interviews with elite performers and professionals.
Training Tips & Tricks
Training at Home with Tim Van Berkel
We take Tim through a series of the Progression exercises available with the KIT.
Resistance Band Training
How to Guides & Program Details
Once your StrengthForEnduranceKIT arrives...
What do you do once you have received your StrengthForEnduranceKIT?
Find out here...
SFE KIT Support Straps - Outdoor Set Up
We show you how to set up your Support Straps in an outdoor environment.
SFE KIT Support Straps - Indoor Set Up
We show you how to set up your Support Straps in an indoor environment.
The 3 Steps to Strength Training
We explain the importance of following our 3 steps to strength training.
What is mobility and why is it important for everyday life and performance?
The importance of your KIT Warm up & Mobility routine
Kriss explains why your warm up is so important and is in fact the most important section of your training program