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home session


SESSION 1.1

(click on each exercise for detailed tutorial)

DURATION: 15 minutes

Mobility:

Squat to Push Up x5

Shoulder Passovers

Windmills

Activation:

Banded Knee Drives 3 x 10 e/s

Banded OH Press

Strength: 

OH Squat

Seated Row

Frontal Raise

Kneeling Pallof Press

Cool Down:

Spider Lunge

Crucifix


 

What you'll need for this session:

EXPLORE MY KIT (10).png
EXPLORE MY KIT (11).png
EXPLORE MY KIT (12).png

SESSION 1.1

(click on each exercise for detailed tutorial)

DURATION: 15 minutes

Mobility:

Squat to Push Up x5

Shoulder Passovers

Windmills

Activation:

Banded Knee Drives 3 x 10 e/s

Banded OH Press

Strength: 

OH Squat

Seated Row

Frontal Raise

Kneeling Pallof Press

Cool Down:

Spider Lunge

Crucifix


 
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