FREQUENTLY ASKED QUESTIONS

ATHLETE PATHWAY COURSES

Can I start even if I have an injury?

Can I pause and restart the course if I need to?

What is de-load week?

How many times do I have to train per week?

How long are the sessions?

I’ve got very little experience with strength training, can I still sign up?

What if i don’t have a particular piece of equipment

exercise regression/progressions